Have you noticed that you seem to get caught in patterns that repeat themselves? We get stuck in our lives and notice we keep doing the same things over and over.

Emotion Focussed therapy will help you to understand these patterns or cycles better. You will learn how to bring about change in your life, how to see yourself differently. It will help you to respond with better choices to the many issues that life throws at you and move on with renewed confidence, understanding and growth.

The very fact that there is someone there for you, who listens can be healing. Many clients have shared issues that they have never been able to talk about before in their lives. Just having someone else know what you’re carrying or facing, having someone walk beside you while you’re dealing with difficult issues, can be comforting and empowering.